The Best Chickpea Salad Sandwich

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Dinner, Main Course, Lunch American
By Kelly Djalali Serves: Makes about 2 Sandwiches
Prep Time: 15 Minutes Cooking Time: 5 Minutes Total Time: 20 Minutes

Crispy, smashed chickpeas with fresh herbs, Dijon and lemon creates a beautiful salad to top a sandwich loaded with fresh veggies.

Ingredients

  • Chickpea Salad
  • 1 15.5-oz. Can of Chickpeas, drained and patted dry
  • 1-2 tbsp. Olive Oil
  • Kosher Salt, to taste
  • Juice of Half a Lemon
  • 1 Scallion, thinly sliced
  • 1/4 cup Chopped Fresh Parsley
  • 2 tbsp. Chopped Fresh Dill
  • 1 tbsp. Dijon Mustard
  • 1 tbsp. Whole grain Mustard
  • 1 tbsp. Mayonnaise
  • Sandwich
  • 2 Bagels, sliced in half and toasted
  • Dijon Mustard
  • 2-4 Lettuce Leaves
  • Chickpea Salad
  • 1/4 English Cucumber, sliced thin
  • 1 Radish, sliced thin
  • 1 Small Carrot, peeled and thinly sliced into ribbons
  • 1 Avocado, seed removed and flesh sliced thin
  • Drizzle of Lemon Juice
  • Kosher Salt or Flaky Finishing Salt, to taste
  • Fresh Cracked Black Pepper, to taste

Instructions

1

Heat 1-2 tablespoons of olive oil in a skillet over medium-high heat. Add the chickpeas to the hot oil and sprinkle with kosher salt. Swirl the pan every couple minutes, lowering the heat as needed so that the chickpeas don't pop right out of the pan (it happens!). Pull the chickpeas from heat when they begin to have toasted exteriors and their skins are loose. When you pull the chickpeas from the heat, spread them out on a paper towel to cool slightly.

2

Transfer the slightly cooled chickpeas to a medium sized bowl and add drizzle the juice from half a lemon over the chickpeas. Then add the sliced scallion and the fresh herbs.

3

Use a wooden spoon to lightly smash the chickpeas and mix with the herbs and onion. Once the chickpeas are lightly smashed and the herbs are mixed in, add about 1 tablespoon each of the dijon and the whole grain mustard. Then about 1 tablespoon of mayo.

4

Mix this altogether. As you mix, you can smash the chickpeas a little more to get a cohesive mixture. Taste for seasoning and add kosher salt and black pepper as needed.

Sandwich Assembly

5

Start with smearing a little dijon mustard on each slice of bread or bagel half.

6

Then, if you like, lay a lettuce leaf on the bottom side to hold the chickpea salad. Spoon on as much chickpea salad as you like.

7

Then layer the veggies on in single layers.

8

If you're using avocado slices, save those for the last layer; the creaminess of the avocado will keep all the loose veggies in place under the top slice of bread or bagel half. Just before placing the top bread on, squeeze on another drizzle of lemon juice and top with a little more kosher salt or flaky finishing salt and black pepper.

9

Top with the other slice of bread, or bagel half.