MAINS/ SALADS

Roasted Salmon and Green Beans with Salad

Hello and welcome to Djalali Cooks! Today’s recipe is simple, delicious and healthy. It’s a great weeknight dish, especially in the summertime; it’s refreshing and satisfyingly light. Strips of salmon filets roasted on top of green beans; then the green beans get tossed in a salad of greens, blueberries and cherry tomatoes; with a mustard vinaigrette. The delicate roasted salmon is served on top. Super flavorful with tons of great salad texture, this recipe is a winner! Let’s get to it.

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Start by preheating the oven to 425 degrees F. I have two wild caught salmon filets that I have sliced in half lengthwise, to make 4 strips of salmon. Spread the green beans out on a sheet tray and lay the salmon strips on top. Set the sheet tray aside.

Everything goes pretty quickly, so while the oven is preheating you can assemble the salad and make the dressing. For the salad, I have a 5 ounce container of a super greens mix. You can use your favorite greens mix for this salad. Then I have cherry tomatoes and blueberries. You can use sliced strawberries or blackberries if you like. Combine the greens, tomatoes and blueberries in a large bowl.

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Mustard Vinaigrette

The dressing is super simple: 1/4 cup olive oil, 1/4 cup white balsamic vinegar and one tablespoon of Coleman’s mustard. You can use a smooth Dijon mustard of your choice. Because the white balsamic has a sweetness to it, we don’t have any added sweetener. If you want it a bit sweeter, you can add a drizzle of honey. Add the oil, vinegar and mustard to a jar, screw on the lid and shake until well combined. Set aside.

Just before roasting, drizzle the salmon and the green beans with olive oil. Season with kosher salt and black pepper.

Roast the salmon and green beans for 8-10 minutes, until the salmon is opaque, mostly firm to the touch and flakes easily.

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Use a fish spatula to carefully transfer the salmon to a separate plate. Cover with foil or a bowl and set aside. Switch the oven to broil and pop the green beans back in the oven on the middle rack and let the green beans get a little color.

Easy Recipe, Quick Recipe, healthy Recipe, Salmon, Salad, Greens, Green Beans, Roasted veggies, Roasted Salmon, Mustard Vinaigrette, Summer Dinner, Healthy dinner, Heart Healthy, Blueberries, Wild Caught Salmon, Super Greens, Kale, Spinach, Chard, Main Dish Salad

Transfer the green beans to the bowl of salad and pour on the dressing. Toss to combine and coat the veggies in the dressing.

Pour the dressed salad out onto a rectangular serving plate or wide shallow serving bowl. Place the roasted salmon on top of the salad. Sprinkle the salad with flaky finishing salt and some cracked black pepper.

Roasted Salmon and Green Beans with Salad

Easy Recipe, Quick Recipe, healthy Recipe, Salmon, Salad, Greens, Green Beans, Roasted veggies, Roasted Salmon, Mustard Vinaigrette, Summer Dinner, Healthy dinner, Heart Healthy, Blueberries, Wild Caught Salmon, Super Greens, Kale, Spinach, Chard, Main Dish Salad

Use tongs or the fish spatula to scoop salad and a strip of salmon for individual servings.

Easy Recipe, Quick Recipe, healthy Recipe, Salmon, Salad, Greens, Green Beans, Roasted veggies, Roasted Salmon, Mustard Vinaigrette, Summer Dinner, Healthy dinner, Heart Healthy, Blueberries, Wild Caught Salmon, Super Greens, Kale, Spinach, Chard, Main Dish Salad

And that’s it! Really quick and easy Roasted Salmon and Green Beans with Salad. The mustard vinaigrette goes so beautifully with the salmon and the green beans. I love the little bursts of juicy flavor from the blueberries and the cherry tomatoes. All in all a very satisfying and light meal. If you want to try a different version of a salmon/salad combo, try my Simple Baked Salmon Rice Bowl. Thank you for stopping by today, take care and be well! xo Kelly

Key Equipment

Easy Recipe, Quick Recipe, healthy Recipe, Salmon, Salad, Greens, Green Beans, Roasted veggies, Roasted Salmon, Mustard Vinaigrette, Summer Dinner, Healthy dinner, Heart Healthy, Blueberries, Wild Caught Salmon, Super Greens, Kale, Spinach, Chard, Main Dish Salad

Roasted Salmon and Green Beans with Salad

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Dinner, Main Course American
By Kelly Djalali Serves: 2
Prep Time: 10 Minutes Cooking Time: 15 Minutes Total Time: 25 Minutes

Simple Roasted Salmon tops a salad of roasted green beans, cherry tomatoes, blueberries and greens tossed with a mustard vinaigrette.

Ingredients

  • 2 Wild Alaskan Salmon Fillets, 1/2-1-inch thick in the center
  • 12-oz. Bag Green Beans, trimmed and washed
  • Kosher Salt and Black Pepper
  • 5-oz Container Super Greens, or other Greens Mix
  • 1 cup Cherry Tomatoes, washed
  • 1 cup Blueberries, washed
  • 1/4 cup Olive Oil, plus more for drizzling over fish and green beans
  • 1/4 cup White Balsamic Vinegar
  • 1 tbsp. Coleman's Mustard, or other Dijon Mustard
  • Flaky Finishing Salt and Black Pepper, for garnish

Instructions

1

Start by preheating the oven to 425 degrees F.

2

Slice the two salmon filets in half lengthwise, to make 4 strips of salmon.

3

Spread the green beans out on a sheet tray and lay the salmon strips on top. Set the sheet tray aside.

4

Combine the greens, tomatoes and blueberries in a large bowl.

5

Add the oil, vinegar and mustard to a jar, screw on the lid and shake until well combined. Set aside.

6

Just before roasting, drizzle the salmon and the green beans with olive oil. Season with kosher salt and black pepper.

7

Roast the salmon and green beans for 8-10 minutes, until the salmon is opaque, mostly firm to the touch and flakes easily.

8

Use a fish spatula to carefully transfer the salmon to a separate plate. Cover with foil or a bowl and set aside. Switch the oven to broil and pop the green beans back in the oven on the middle rack and let the green beans get a little color.

9

Transfer the green beans to the bowl of salad and pour on the dressing. Toss to combine and coat the veggies in the dressing.

10

Pour the dressed salad out onto a rectangular serving plate or wide shallow serving bowl. Place the roasted salmon on top of the salad. Sprinkle the salad with flaky finishing salt and some cracked black pepper.

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  • Mari
    July 7, 2022 at 9:40 am

    That is just gorgeous with the greens, red and blue colors, and the salmon just tops it off beautifully. It also fits in perfectly with almost any kind of eating plan. This is iconic summer eating at it’s finest. If I have anything leftover, it will be disguised as a salad later in the week. Today it is supposed to rain again, and after yesterday, I had hoped we were rained out. I haven’t seen anyone building an ark and collecting animas by the pair, but it wouldn’t surprise me. Happy Thursday to Kelly, Alex, Terry and the fur babies. Stay dry and have a wonderful day. ☔️🌧🙂

    • Kelly Djalali
      July 7, 2022 at 4:11 pm

      Hi Mari, this is a colorful salad and I just love the addition of fresh berries. They go so well with the salmon in flavor and for the health benefits! We are expecting another storm here this evening, but after the one last night, I thought we were good the rain for a bit! Stay dry! xo Kelly

  • Terry
    July 7, 2022 at 10:45 am

    Just happen to have all the ingredients to this so we will have this tonight I will keep you posted have a great Thursday 🤗❤️Mom

    • Kelly Djalali
      July 7, 2022 at 4:11 pm

      Sounds great, Mom! xo Kelly

  • Pat
    July 7, 2022 at 10:53 am

    This is my dinner tonight. Favorite way to cook salmon and green beans. The added salad fixings push to a new height. Thank you.
    BTW, loved your mini skirt modeling today. A rose among the roses 🌹

    • Kelly Djalali
      July 7, 2022 at 4:13 pm

      Hello Pat, Thank you so much! Green beans and salmon are really wonderful together and that combination, roasted in the oven, has become a go-to for us this season. It’s so versatile and you’re right – you can mix it with any salad fixings and it takes it to new heights! Thanks again, good to see you today! xo Kelly

  • Sally Burke
    July 8, 2022 at 12:05 am

    Hi Kelly, I’ve been a bit quiet online lately, so much going on in our household, planning holidays, painting a portrait of one of my granddaughters dog and one after the other visitors for lunch, dinner and afternoon tea. That fish looks super delicious and I wish we could get wild salmon at our supermarket, it definitely has a different flavour, bringing back memories of our trip to Canada three years ago. Fruit in a salad, particularly berries, certainly adds a bit of extra freshness. I thought it was supposed to be Summer in your neck of the woods, can’t believe how much talk there has been of rain. Admittedly Australia has had its fair share this year also, particularly in northern New South Wales, Sydney and southern Queensland, but there rain has been ongoing since February, poor devils. At our place today it is cool but is acting like a Spring Day with sunshine one minute and showers the next. Bye for now, happy cooking 🧑‍🍳
    Sally 🤗

    • Kelly Djalali
      July 8, 2022 at 7:44 am

      Hi Sally, it does sound like you’ve had a busy few weeks! Unless it’s a drought, we tend to see wet weather in our southeastern neck of the woods in the summer; we get quite a bit a of humidity here and when the days are very hot and humid we see a lot of pop up thunderstorms and gully washers. Summer is also The Atlantic hurricane season, and while we are a few hours inland, we do sometimes get the outer bands of rain and wind from hurricanes and tropical storms. On another note, salads are a great way to use up stray berries; I love the pop of tart or sweet freshness berries add to the mix. Plus, they go really well with any kind of vinaigrette. Enjoy your upcoming holidays and projects, we will see you here again soon! xo Kelly

  • Deanna
    July 8, 2022 at 12:01 pm

    This looks delicious. It will make the perfect dinner. Out to the grocery store for all the ingredients. Have you used this recipe with other types of fish?

    • Kelly Djalali
      July 8, 2022 at 12:04 pm

      Hi Deanna, I haven’t used this exact recipe with other fish, but I have made similar versions and any kind of fish you like best (or that’s available) will work out just fine. It’s super versatile and the salad will go perfectly with a variety of different fish. Hope that helps! Let me know which fish direction you go in! xo Kelly

      • Deanna
        July 8, 2022 at 8:39 pm

        I used the salmon, and this made a spectacular dinner this evening. My husband said right away, this looks good! Will definitely be making this again. I would feel confident making this meal for guests. Thank you for the explicit instructions. So flavorful, and the green beans add a great touch to the overall dish!

        • Kelly Djalali
          July 9, 2022 at 8:15 am

          Good morning Deanna, I am so happy you made this dish and it turned out so wonderfully! I think this would be great dish to serve your guests. Thank you so much for reporting back on your success! Have a great weekend, xo Kelly